Invisalign Dentist in Coral Gables FL, Miro Dental Centers Of Coral Gables

Living with Invisalign: Diet, Travel, and Lifestyle Tips

March 27, 2024

Invisalign offers a discreet and convenient way to achieve a straighter smile. However, adjusting to life with aligners takes some planning and practice. This guide provides essential tips for navigating your journey, covering diet, travel, cleaning routines, and more with it.

Eating with Invisalign: Do’s and Don’ts for a Smooth Journey


  • Always remove your aligners before eating. This prevents damage and ensures a proper, clean bite.
  • Enjoy soft foods. Soups, smoothies, and steamed vegetables are easy to eat without compromising your aligners.
  • Cut hard foods into small pieces. This makes them easier to chew without putting undue pressure on your aligners.


  • Eat sticky or chewy foods. These can stick to your aligners and be difficult to remove.
  • Drink hot beverages while wearing your aligners. Hot liquids can warp the aligners.
  • Bite down on hard foods or candies. This can crack or damage your aligners.

Traveling with Invisalign: Essential Tips for Maintaining Your Treatment

  • Pack an Invisalign travel case. This protects your aligners when you’re on the go.
  • Bring extra aligner cleaning supplies. Maintain your cleaning routine even while traveling.
  • Plan for potential delays. Pack an extra set of aligners in case of unexpected travel disruptions.
  • Consider a travel mirror. It can be helpful for checking your aligners and ensuring a clean fit, especially when brushing on the go.

Keeping Your Clear Aligner Clean: Daily & Weekly Care Routines

  • Brush and floss your teeth after every meal before putting your aligners back in. This removes food particles that can stain your aligners and cause bad breath.
  • Brush your aligners gently with a soft toothbrush and clear, unscented toothpaste. Harsh chemicals can damage the aligners.
  • Use Invisalign cleaning solution daily. This helps remove plaque and buildup that brushing alone may not tackle.
  • Soak your aligners weekly in cleaning crystals. This provides a deeper clean and helps maintain their clarity.

Brushing & Flossing with Aligners: Mastering the Technique

Brushing and flossing with Invisalign requires a slight adjustment to your routine:

  • Always remove your aligners before brushing and flossing. This ensures you clean both your teeth and aligners effectively.
  • Brush your teeth thoroughly, focusing on all surfaces. Brushing removes plaque and food particles that can contribute to cavities and bad breath.
  • Floss gently around each tooth. Flossing removes plaque and food particles from between teeth, which is crucial for maintaining good oral hygiene.

Dental Aligners Comfort Hacks: How to Minimize Discomfort

  • New aligners may cause slight discomfort for a day or two. Over-the-counter pain relievers can help manage this temporary discomfort.
  • Use chewable Invisalign comfort aids. These soft chews help to seat your new aligners and alleviate any pressure gently.
  • Apply a topical oral anesthetic gel. This can provide temporary relief from any soreness caused by new aligners.

Lost or Damaged Aligner Trays: What to Do in an Emergency

  • If you lose an aligner, try to find it first. Retrace your steps and look in common places.
  • If you can’t find it, don’t panic. Move on to the next aligner in your set, even if it feels a little loose at first.
  • Contact your Coral Gables dentist as soon as possible. They will advise you on the best course of action, which may involve getting a replacement aligner made.
  • For minor damage, try using an Invisalign repair kit. These kits are designed for temporary repairs and should not be used as a permanent solution.

The Social Life with Clear Aligners: Can You Still Enjoy Going Out?

Absolutely! It allows for a near-invisible way to straighten your teeth. You can confidently attend social events and enjoy going out with friends and family.

  • Simply remove your aligners before eating or drinking. Most people won’t even notice you’re wearing aligners.
  • If you’re self-conscious, explain your Invisalign treatment in Coral Gables, FL to close friends. They’ll likely be supportive and understanding.
  • Focus on the result. Remember, the temporary adjustments you make now will lead to a straighter, more confident smile in the future.

Living with an aligner requires some adjustments, but the benefits of a straighter smile are well worth the effort. By following these tips and maintaining good oral hygiene, you can ensure a smooth and successful Invisalign journey.