You already know that visiting your dentist in Miami as well as brushing and flossing are necessary parts of keeping your smile in tip top shape. But did you also know that the food you eat also plays a major role in your oral health? Unhealthy food, such as candy and soda, contribute to tooth decay and erodes enamel. Meanwhile, healthy food improves the health of you mouth. What are the best foods and drinks for your teeth? Keep reading to find out!
3 Best Foods for Your Teeth
Cheese, milk, yogurt, and other dairy products contain a ton of calcium and Vitamin C that helps strengthen tooth enamel. Furthermore, eating dairy is proven to increase saliva production, and the more saliva in your mouth, the less bacteria.
2. Crunchy Fruits and Vegetables
Crunchy fruits and vegetables, such as apples or celery, are a great at disturbing dental plaque and cleaning teeth. They also provide vitamins and minerals that are essential for strong teeth and bones.
3. Sugarless Gum
While flavored or bubble gum can harm your smile, sugarless gum is extremely beneficial for your entire mouth. Sugar-free gum can trap plaque before it makes its way towards the gum. It even can remove plaque and bacteria in smaller places.
Talk to Our Dentist in Miami to Learn More!
These are just a few of the many great foods and drinks that can contribute in your oral health! To learn more about healthy and unhealthy foods for your teeth, contact our dentist in Miami. Our goal at Miro Dental Centers is to help our patients achieve optimal oral health. Schedule your appointment with our experienced dental professionals today!